Frugal Couple Fitness - Gym Workouts


Well, guy going alone, but the workout plan is similar to usual, just dont have anybody to help encourage, it must be self-driven, which is harder. If you dont have a partner, you can use a timer. Its really anything to not have to think about what you're doing.

today's workout: This is worked as an interval training circuit, so you'd do the parenthesis, take 1 minute break and do it again. Keep the heart rate up. Gym's much less boring if you keep moving and active. This took less than 1hr.

3 x (pull ups:10 + leg raises:15)
3 x (dumbbell bench press:12 + v-sit crunches:30 + highknees:30sec)
3 x (barbell squat:15 + pushup:20 + highbar legraise toe to hand: 5)
3 x (cable cross flys: 12 + squat jump touch floor: 20)
3 x (leg abductor:30 + leg adductor:30)

the weights should be set so that the last rep feels hard. This is why its better to have a partner so that he/she can help for the last few reps, that way, you know you really worked 100%.

Enjoy!


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Comments

  1. Sounds like a great workout!! Thanks for sharing.

    ReplyDelete
  2. I've seen a lot of these workout but I've never understood how to read it. Like in your first line,
    "3 x (pull ups:10 + leg raises:15)".

    To my understanding, does it mean,
    "do 10 pull-ups in a row then do 15 leg raises in a row. Repeat for 3 more times."?

    Please clarify. Thanks.

    ReplyDelete
  3. Abdul Qoyyuum Haji Abdul Kadir: you got it!

    ReplyDelete

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