Well, guy going alone, but the workout plan is similar to usual, just dont have anybody to help encourage, it must be self-driven, which is harder. If you dont have a partner, you can use a timer. Its really anything to not have to think about what you're doing.
today's workout: This is worked as an interval training circuit, so you'd do the parenthesis, take 1 minute break and do it again. Keep the heart rate up. Gym's much less boring if you keep moving and active. This took less than 1hr.
3 x (pull ups:10 + leg raises:15)
3 x (dumbbell bench press:12 + v-sit crunches:30 + highknees:30sec)
3 x (barbell squat:15 + pushup:20 + highbar legraise toe to hand: 5)
3 x (cable cross flys: 12 + squat jump touch floor: 20)
3 x (leg abductor:30 + leg adductor:30)
the weights should be set so that the last rep feels hard. This is why its better to have a partner so that he/she can help for the last few reps, that way, you know you really worked 100%.
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